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Frequently Asked Question!
Wood-pressed oil (also called lakdi-ghani or kachchi ghani oil) is extracted by slowly crushing clean, sun-dried seeds or nuts in a traditional wooden press. The gentle, low-heat process avoids chemicals and excessive refinement, helping the oil retain its natural aroma, micronutrients, and flavor.
They’re closely related. “Cold-pressed” describes low-heat mechanical extraction; “wood-pressed” is a traditional type of cold pressing that uses a wooden pestle/press. Quality matters more than the label—look for fresh harvests, clean filtration (no solvents), natural aroma, and transparent lab tests.
“Virgin” describes purity (mechanically extracted, unrefined, no chemicals). “Wood-pressed” describes the method (traditional wooden press at low RPM/heat). A wood-pressed oil can be virgin if it’s not subsequently refined or chemically treated.
Yes—many wood-pressed oils (like coconut, sesame, and almond) are naturally emollient and can help lock in moisture, support the skin barrier, and add a healthy glow. Do a patch test first, avoid broken/irritated skin, and choose lighter oils (e.g., almond) if you’re acne-prone. For persistent skin concerns, consult a dermatologist.
There’s no single “best” oil—match the oil to the dish and heat level. For everyday Indian cooking, many households rotate 2–3 oils to balance flavor and fatty acids:
Groundnut (peanut) for sautéing and stir-fries (rich in MUFA, neutral taste)
Mustard for tadka and regional dishes (distinct flavor, traditional choice)
Sesame or coconut for specific cuisines and low-to-medium heat
Use moderate heat with unrefined/wood-pressed oils, and avoid smoking the oil.
Used in moderation as part of a balanced diet, wood-pressed groundnut oil can be a heart-friendly everyday choice: it’s typically rich in MUFA (oleic acid), contains vitamin E, and has a pleasant, neutral flavor for Indian cooking. Allergy caution applies to those sensitive to peanuts, and it’s wise to balance omega-6 intake with other whole foods (nuts, seeds, pulses, leafy greens).